Intermittent fasting can be a great way to lose weight and improve your health, but it can be tough to stick to. One of the biggest challenges is finding foods that fit into your fasting schedule. If you're looking for a coffee creamer that will help you stay on track, here are five options that are perfect for intermittent fasting!
Trying to intermittent fast but struggling to find foods that fit into your schedule?
Intermittent fasting can be a great way to lose weight and improve your health, but it can be tough to stick to. One of the biggest challenges is finding foods that fit into your fasting schedule. If you're looking for a coffee creamer that will help you stay on track, here are five options that are perfect for intermittent fasting!
Trying to intermittent fast but struggling to find foods that fit into your schedule?
We know the struggle – that’s why we’ve put together a list of coffee creamers that are perfect for intermittent fasting. Whether you’re looking for something sweet or something savory, we’ve got you covered.
Check out our list of coffee creamers and find the perfect one for you!
How the GURU Team Chooses the Best Products
We've read through thousands of reviews on Amazon to find the Best Coffee Creamer for Intermittent Fasting that has the best 5 Star Ratings. Questions about what Coffee Creamer is for Intermittent Fasting? We've got you covered, read below.
Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer, Gluten Free, Non-GMO, Vegan, 16 oz. Bag, Pack of 1
Why the Guru Team Loves it
Introducing Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer, the world's first and only non-dairy creamer made with superfoods! This delicious creamer is dairy-free, vegan, and gluten-free, and is enriched with natural superfoods like coconut powder, chia seeds, and ashwagandha. Superfood Creamer is perfect for coffees, teas, smoothies, and food. It enhances the flavor of your favorite beverages and provides a host of health benefits. Coconut powder is a good source of healthy fats and fiber, chia seeds are a powerful antioxidant and source of omega-3 fatty acids, and ashwagandha is an adaptogenic herb that helps the body cope with stress. Superfood Creamer also contains no artificial flavors, colors, or preservatives. It's the perfect way to start your day or fuel your afternoon pick-me-up. Try it today and taste the difference!
What You Need to Know
Superfood Creamer is a dairy-free, vegan and gluten-free creamer that naturally enhances coffees, teas, smoothies, and food.
KOS Organic Coconut Milk Powder - Sugar Free Coffee Creamer Powder - Vegan, Keto, Paleo Friendly - 12.6oz
Why the Guru Team Loves it
Looking for a healthier, dairy-free alternative to coffee creamer? Look no further than KOS Organic Coconut Milk Powder! This delicious powder is perfect for adding a boost of creamy flavor to your morning cup of joe – without all the unwanted calories and bloating.
Made from natural coconut milk, our creamer is also keto-friendly and supports circulation throughout the body. The high iron content helps attract oxygen to all parts of the body, making it an ideal fatigue fighter. So whether you’re on the keto diet or just looking for a delicious and healthy way to start your day, KOS Organic Coconut Milk Powder is a perfect choice!
What You Need to Know
- Dairy-Free Coffee Creamer: Cut the calories and bloating with this smooth and creamy powdered coconut milk as a healthy substitute for dairy coffee creamer. It's shelf stable, perfect for travel or the kitchen, and tastes great in coffee and tea.
- Keto-Friendly: MCTs in natural coconut powder help with ketone production in the liver, turning extra fat into all-purpose high-energy fuel packets to sustain you throughout the day. Perfect for those on a keto diet!
- Supports Circulation: Coconuts cream the rest of the food pyramid with its high iron content. This attracts the affections of your body's hemoglobin: the blood's iron and oxygen transport system.
- Fatigue Fighter: Muscle fatigue? Gripping ligaments? Coconut milk can get optimal oxygen supply to all parts of the body, disbursing O2 to your exhausted muscles, tissues, and organs.
- No Preservatives or Additives: There's only one ingredient in here: pure organic coconut milk powder. We do not add thickeners or binders, so this may naturally clump, especially in colder climates. Use a spoon or handheld frother to blend it up!
Vital Proteins Collagen Coffee Creamer, Non-dairy & Low Sugar Powder with Collagen Peptides Supplement - Supporting Healthy Hair, Skin, Nails with Energy-Boosting MCTs - Vanilla 10.6oz
Why the Guru Team Loves it
Looking for a delicious, dairy-free alternative to your usual coffee creamer? Look no further than Vital Proteins Collagen Coffee Creamer! This Collagen Creamer is boosted with collagen nutrition and energy-boosting MCTs, making it the perfect way to elevate your cup of coffee. With 10g of collagen per serving, our Collagen Creamer is a great way to support healthy hair, skin, nails & joints.** Our collagen creamers are also made without dairy, and gluten, and are paleo-friendly, keto-friendly, and whole30 approved. So why not try something new and boost your coffee with Vital Proteins Collagen Coffee Creamer?
What You Need to Know
- Non-Dairy Coffee Creamer ---- A delicious, dairy-free creamer alternative boosted with collagen nutrition.
- Energy-Boosting MCTs ---- Our Collagen Creamer includes 9g of Medium Chain Triglycerides (MCTs), a type of healthy fat found in coconut milk. It's great for energy production.** FYI, coconut is an excellent source of MCTs. That's also why it tastes like coconut.
- Key Nutritional (per serving) ---- 10g of collagen per creamer. Our Collagen Creamer combines our signature grass-fed & pasture-raised bovine Collagen Peptides and energy-boosting MCTs for a delicious way to elevate your cup of joy while supporting healthy hair, skin, nails & joints** as you go.
- Health Truth ---- Our collagen creamers are made without dairy, gluten, paleo-friendly, keto-friendly, whole30 approved, and free of any added sugars. You'll notice there is just 1g of sugar per serving that is found naturally in the coconut milk powder.
- Now for the Delicious Goodness ---- Add our Collagen Creamer to coffee for a sweet addition to your morning routine or mix it into granola or cereal for a unique spin on your favorite breakfast staples.
nutpods Favorites Collection Coffee Creamer - Unsweetened Non Dairy Creamer - Toasted Marshmallow, French Vanilla and Cinnamon Swirl - Keto Creamer, Whole30, Gluten Free, Non-GMO, Vegan, Sugar Free, Kosher (Variety 3-Pack)
Why the Guru Team Loves it
Do you like your coffee rich and creamy, but without all the sugar? Then you'll love nutpods Favorites Collection Coffee Creamer! Made from almonds and coconuts, this dairy-free creamer is smooth and delicious, with a rich flavor that comes in three tantalizing flavors: Toasted Marshmallow, French Vanilla, and Cinnamon Swirl. And best of all, it has zero grams of sugar per serving, making it perfect for those on a Whole 30, keto, vegetarian, or diabetic diet. So why not try nutpods today and see how good healthy coffee can be?
What You Need to Know
- Creamy and Delicious - Enjoy the smooth, rich flavor of Toasted Marshmallow, French Vanilla, and Cinnamon Swirl n your coffee, without all the sugar!
- Zero Sugar Per Serving - nutpods is a rich, smooth coffee creamer made from almonds & coconuts with only 10 calories and zero grams of sugar per serving.
- Whole 30 & Keto – nutpods dairy-free creamers are perfect for those who follow Whole 30, keto, WW, paleo, plant-based (vegan), vegetarian, lactose-free, and/or diabetic diets.
- Unsweetened – No sugar bomb here, nutpods Favorites Collection flavored coffee creamer is unsweetened with no sweeteners or added sugars, for a deliciously subtle flavor that allows your coffee to shine through.
- Long Shelf Life – Comes as a package of 11.2oz shelf-stable containers that are perfect for storing in the pantry until opened.
Bulletproof French Vanilla Creamer, 14.8 Ounces, Keto Coffee Creamer with MCT Oil and Grass-Fed Butter
Why the Guru Team Loves it
Looking for a deliciously rich and creamy coffee creamer that fits perfectly into your ketogenic diet? Look no further than Bulletproof French Vanilla Creamer! Made with grass-fed butter and MCT oil, our creamer is designed to help support your energy levels and fat-burning metabolism. Plus, it's lightly sweetened with natural vanilla flavoring, making it the perfect complement to your morning cup of joe. Each 14.8-ounce container provides 10 grams of quality fats and 2 grams of net carbs per serving - without any sugar or artificial fillers. So why wait? Make your coffee bulletproof today!
What You Need to Know
- Contains one 14.8-ounce container of Bulletproof French Vanilla Creamer
- Our lightly sweetened French Vanilla keto creamer is made with fat-burning MCT oil and grass-fed butter
- The grass-fed butter and MCT oil in our keto creamer work with coffee’s natural caffeine to give you sustained energy
- Each serving of this keto creamer gives you 10 grams of quality fats and 2 grams of net carbs. No sugar or artificial fillers
- At Bulletproof, we use quality ingredients you can feel good about. Add one scoop of Creamer to your favorite Bulletproof coffee roast and stir until dissolved.
Best Coffee Creamer for Intermittent Fasting
Intermittent fasting can be a great way to lose weight and improve your health, but it can be tough to stick to. One of the biggest challenges is finding foods that fit into your fasting schedule. If you're looking for a coffee creamer that will help you stay on track, here are five options that are perfect for intermittent fasting! By choosing one of these creamers, you'll be able to stick to your fasting schedule while still getting the flavor and satisfaction you crave. So what are you waiting for? Pick up one of these creamers today and give intermittent fasting a try!
FAQs
Can I have creamer in my coffee while intermittent fasting?
Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state.
Will zero sugar coffee creamer break a fast?
There are zero-calorie coffee creamers available for intermittent fasting that are perfectly fine to drink during the fasting period. However, be aware that they might have a bitter aftertaste which might be unpalatable for certain people.
Does sugar free vanilla break a fast?
Anything that contains sugar, including raw sugar, cane sugar, honey, agave - whatever it may be, if it contains sugar, it WILL break your fast. The exception comes in when looking at 0 calorie sweeteners, which include Stevia, erythritol and Splenda.
What can I drink in the morning while intermittent fasting?
Technically speaking, eating or drinking any calories breaks a fast. That means it's generally considered OK to drink black, unsweetened coffee or tea, as well as water.
Does coconut creamer break a fast?
If you're using coconut milk from a carton, then as long as you're under 8 oz., you'll stay under the 1 gram rule and can use coconut milk during your fast. However, if the coconut milk is sweetened, then any amount of the coconut milk will break your fast.
How many calories will break a fast?
Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting.
Can you add sugar free syrup to coffee while intermittent fasting?
Beverages under 50 calories will allow you to stay in your fasting state: coffee, water and tea are a great choice (make sure to leave out sugar and calorie-heavy creamers. Low calorie sweeteners are okay).
Does lemon water break intermittent fasting?
Plain lemon water with only lemon juice is also allowed when following the intermittent fasting method. The drink contains almost zero calories and does not break your fast. Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger.
How long does it take for 16 8 intermittent fasting to work?
How Long Does Intermittent Fasting Take To Show Results? You might begin to first notice a difference in your body about 10 days after you begin intermittent fasting. It could take between 2-10 weeks for you to lose significant weight. You might lose up to a pound each week.
Why am I gaining weight with intermittent fasting?
You're Not Eating Enough Protein
If you don't, you'll end up feeling hungry, which can result in you eating more. Langevin said, "The basic idea is that IF is a tool, but if you're not paying attention to calorie intake, or a balanced intake during your eating window, that can backfire," and result in weight gain.
