Are you looking for a protein powder that is specifically designed for diabetics?
Protein powders are a great way to make sure you are getting enough protein in your diet, and they come in many different flavors and varieties. If you are diabetic, it is important to make sure you are getting enough protein in your diet. Protein is essential for keeping blood sugar levels stable and preventing cravings.
In this blog post, we will discuss the best protein powders for diabetics and provide a list of our top picks. We have done the research so that you can focus on what’s important – your health!
Read our blog post to learn more about the best protein powders for diabetics!
How the Guru Team Pick the Product Below
Guru Team has already read thousands of reviews so you don't have to. We've found the best Protein Powders for Diabetics and we're excited to share them with you.
Glucerna Hunger Smart Powder
2g of Protein and 2g Sugars, Gluten-Free Protein Powder Mix for People with Diabetes
Why the Guru Team Loves it
Glucerna Hunger Smart Powder is a scientifically designed nutritional powder for people with diabetes. It is the #1 doctor-recommended nutrition brand for people with diabetes. Each 8-fl-oz shake made with Glucerna Hunger Smart Powder has 22g of high-quality protein and 1g of sugar. It is also gluten-free. Glucerna Hunger Smart Powder can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores.
What You Need to Know
- SCIENTIFICALLY DESIGNED FOR PEOPLE WITH DIABETES: Glucerna Hunger Smart Powder is a simple way to manage carb intake and achieve your nutrition goals
- #1 DOCTOR RECOMMENDED BRAND: Glucerna is the #1 doctor-recommended nutrition brand for people with diabetes
- 2 TUB MAKES 19 SHAKES: Each 8-fl-oz shake serving made with Glucerna Hunger Smart Powder has 22g of high-quality protein
- NO ARTIFICIAL FLAVORS & 0g ADDED SUGARS*: Glucerna Hunger Smart Powder has 1g of sugar and is gluten-free
- SNAP ELIGIBLE: Glucerna Hunger Smart Powder can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores
Why the Guru Team Loves it
Diabetes care can be a delicate balancing act. You want to maintain blood sugar levels without spikes, but you also don't want to deprive your body of the nutrients it needs. That's where our SPLENDA Diabetes Care Shakes come in. Made with no added sugar, our shakes are balanced with protein, fiber, and good-for-you fats to help manage blood sugar and reduce spikes. And because they're made with SPLENDA, the #1 recommended sweetener brand among healthcare professionals treating patients in the United States, you can be sure you're getting a high-quality product. Our shakes are also free of any gritty texture, thanks to micro-filtered milk protein, leaving you with a smooth and creamy shake that's also great tasting. Choose from French Vanilla, Milk Chocolate, and Strawberry Banana flavors.
What You Need to Know
- BALANCED NUTRITION - No added sugars, 60% more protein than the leading Diabetes shake brand, 23% of your daily fiber needs and good-for-you fats.
- HELPS MANAGE BLOOD SUGAR – Made with no added sugar, carbohydrates, 16g of quality protein, and good-for-you fats to help manage blood sugar and help reduce blood sugar spikes.
- MADE WITH SPLENDA – Splenda is the #1 recommended sweetener brand among healthcare professionals clinically treating patients in the United States.
- NO GRITTY TEXTURE – Made with micro-filtered milk protein leaving you with only a smooth & creamy, great-tasting shake experience.
- GREAT FLAVOR – Available in 3 delicious, preferred flavors French Vanilla, Milk Chocolate, and Strawberry Banana.
Why the Guru Team Loves it
Looking for the best quality protein powder on the market? Look no further than Sascha Fitness Hydrolyzed Whey Protein Isolate. This premium protein powder is made from 100% grass-fed hydrolyzed whey protein isolate, meaning your muscles will absorb it quickly and efficiently. It's perfect for those who are looking to improve their body composition and build muscle mass. Each serving contains 25g of protein, as well as high levels of BCAA's and EAAS. These amino acids are essential for protecting your muscles, increasing muscle mass, and improving your overall hormonal environment. In addition, Sascha Fitness Hydrolyzed Whey Protein Isolate contains digestive enzymes that improve digestion and prevent gas and bloating. Zero carbs, sugar, fat, and low in sodium, this protein powder is ideal for anyone who is trying to lose fat and get very lean. Get the best results from your workout regimen with Sascha Fitness Hydrolyzed Whey Protein Isolate.
What You Need to Know
- Best quality protein: 100% Isolated and Hydrolyzed GRASS-FED protein, your muscles absorb it very fast, it's the best kind of protein powder if you want to improve body composition. It has 25g of Protein per Serving, ideal for protein synthesis and building muscle. It's High in BCAA's and EAAS, they help to protect your muscles, increase muscle mass, and resistance and help with your overall hormonal environment. And it has digestive enzymes that improves digestion and prevents gas and bloating.
- Zero carbs, sugar, and fat and it’s low in sodium, ideal if you're trying to lose fat and get very lean.
- Great taste and it's sweetened with 100% stevia: The flavor of these proteins is the best, they are creamy and you are going to think you're drinking a milkshake, they are very yummy. The best part, no artificial sweeteners, it only has Stevia, a natural sweetener that won't havoc your health.
- Allergen-free: Gluten Free & Lactose-Free.
- A name behind the brand: Sascha Fitness, a world-renowned fitness coach and health seeker, author of two bestseller books, gives fitness and motivation conferences around the world, she's somebody who genuinely cares about people's wellbeing, she is the co-founder and developer of these proteins and feels great responsibility towards consumers.
Basis Hydration Low Sugar Powder Packets
Electrolyte Mix, Keto-Friendly, Supplement Drink, Pregnancy Dehydration Relief - for Workout Travel Sport
Why the Guru Team Loves it
Looking for a low sugar electrolyte powder mix that doesn't sacrifice taste or functionality? Look no further than Basis Hydration Low Sugar Powder Packets. Made with only 4 grams of organic cane sugar and lightly sweetened with monk fruit, our powder mix is designed to help you digest electrolytes quickly and easily. Simply stir 1 powder pouch into your cold water, shake, and drink. Whether you're recovering from a workout, a long weekend, or travel, Basis Hydration Low Sugar Powder Packets are the perfect way to stay hydrated and feel your best.
What You Need to Know
- LOW SUGAR: Basis is a highly functional electrolyte powder mix for your drinks made with only 4 grams of Organic Cane Sugar to help digest electrolytes quicker. Lightly sweetened with Monk Fruit, not Stevia, dextrose or Erythritol.
- ELECTROLYTE POWDER: Simply stir 1 powder pouch with your cold water depending on your taste preference, shake, drink and enjoy. PRODUCT UPDATE: We heard your feedback and made a few changes to our powders. There is now an increase in flavor and improved dissolvability.
- DEHYDRATION RECOVERY: The perfect hydration powder mix during or after a workout, a long weekend vacation or while traveling. Toss in your bag for a quick recovery after your favorite sweaty fitness, Pilates, spin/cycle, or heated power yoga class. Enjoy after a quick home workout, long hike or running a marathon.
- LIGHTLY FLAVORED: Made with minimal ingredients for subtle flavor with a balance of sweet & salty. No strange aftertaste. Hydrating you faster and more efficiently than water alone. Share with friends at bachelorette/bachelor parties to aid in hangover prevention, hydrate at festivals, minimize altitude sickness or as an alcohol-free cocktail. Great for elite athletes, kids, gym enthusiasts, students, moms, and seniors.
- POWDER STICKS: Packed with sodium, potassium, and magnesium to minimize physical as well as mental fatigue, restoring energy to your body and mind after exercise, sports, heat/sun exposure, travel, illness, headaches, or muscle cramps.
Isopure Unflavored Whey Isolate Protein Powder
Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly
Why the Guru Team Loves it
If you're looking for a high-quality protein powder that is low in calories and carbohydrates, Isopure Unflavored Whey Isolate Protein Powder is a great option. This protein powder is made with whey protein isolate, which provides 25 grams of protein per serving. It is also gluten and lactose-free. This protein powder can be mixed into your favorite beverage or food, making it a great option for those who are watching their calorie intake.
What You Need to Know
- UNFLAVORED POWDER – one scoop easily mixes in your favorite beverage or food for a high-protein treat
- 2 INGREDIENT PROFILE –profile consisting of only whey protein isolate and soy lecithin (to help create a creamy texture)
- 100% WHEY PROTEIN ISOLATE – a high-quality protein source providing 25g per serving to support muscle
- ZERO CARBS, FAT, SUGAR – helps For those watch their calorie intakes.
- WEIGHT MANAGEMENT – supports your weight management goals by providing 100 calories per serving
- The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in the process
- GLUTEN and LACTOSE-FREE
Protein Powders for Diabetics FAQs
Can diabetics have protein powder?
If you have type 2 diabetes, the foods that you eat can have a huge effect on your blood sugar levels. Protein powders are no exception. You should therefore avoid protein powders with lots of simple carbohydrates like sugar as they can trigger blood sugar spikes.
Is protein powder good for type 2 diabetes?
In 2017, a small study of 22 people found that including whey protein in the diet might help some people with type 2 diabetes. The study found that whey powder stimulated insulin secretion in people with normal body weight and triglyceride levels.
Is whey protein OK for diabetics?
Yes, people with diabetes can use whey protein as a protein shake, a beverage or add to foods in the recommended amounts.
Can I take metformin with a protein shake?
Interactions between your drugs
No interactions were found between metformin and MG Plus Protein. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Are protein shakes good for lowering blood sugar?
A new study reveals that when people with type 2 diabetes consumed a small drink — a 100 ml shot — containing 15 grams of whey protein 10 minutes before their meals, they had reduced post-meal glucose excursions away from balance, as well as more balanced and healthy daily blood sugar levels.
Will whey spike insulin?
Background. Whey protein increases postprandial serum insulin levels. This has been associated with increased serum levels of leucine, isoleucine, valine, lysine, threonine, and the incretin hormone glucose-dependent insulinotropic polypeptide (GIP).
What is the 500 rule in diabetes?
To calculate the ICR the 500 rule is sometimes used. You take the number 500 and divide it by the current total daily dose (TDD) of insulin. For example, if you usually have 20 units of Lantus and 10 units of Novorapid with each of your three meals then your TDD is 50.
What should you not take with metformin?
Other things to avoid while on metformin
- carbonic anhydrase inhibitors, such as acetazolamide.
- corticosteroids, such as prednisone.
- blood pressure medication, such as amlodipine (Norvasc)
- anticonvulsants, such as topiramate (Topamax) and zonisamide (Zonegran)
- oral contraceptives.
- antipsychotic drugs, such as chlorpromazine.
Which powder controls the sugar level?
Amogghah Organic “SHIVAYA” (Sugar Control Powder) is an effective, herbal remedy to reduce high blood glucose levels. Completely ayurvedic in composition, SHIVAYA powder is prepared with many enriching herbs like Neem, Giloy, Methi and Gurmar, etc which help balance the sugar level naturally.
What shakes can diabetics have?
Glucerna protein shakes, which are formulated both for people with diabetes and for those looking to watch their weight, come in four flavors: Rich Chocolate, Homemade Vanilla, Creamy Strawberry, and Classic Butter Pecan, with the chocolate and vanilla also available in snack-sized portions.
How do diabetics avoid muscle wasting?
Studies show that resistance exercise can help to avoid and even reverse muscle loss. Examples include lifting light weights or soup cans, using exercise machines, and performing exercises that use your own body weight. For people living with diabetes, resistance exercise can also improve blood sugar levels.
Which meat is best for diabetics?
Lean meat
- some beef cuts, such as sirloin, flank steak, tenderloin, and chipped beef.
- lean pork, such as fresh, canned, cured, or boiled ham, Canadian bacon, and tenderloin.
- veal, except for veal cutlets.
- poultry, including chicken, turkey, and Cornish hen (without skin)
Recommended Protein Powders for Diabetics
Protein powders are a great way for diabetics to make sure they are getting enough protein in their diets. Not only do protein powders come in many different flavors and varieties, but they can also help keep blood sugar levels stable and prevent cravings. We have compiled a list of the best protein powders for diabetics, so be sure to check it out!
