Best Protein Powder for Kids: How to Choose the Right One for Your Child
Protein powder is an important part of a healthy diet for children.
There are many different types of protein powder on the market, so how do you choose the right one for your child? In this blog post, we will discuss the different types of protein powders and how to choose the right one for your child.
By giving your child protein powder, you can be sure that they are getting the nutrients they need to grow and thrive. We will provide you with information on how to choose the right protein powder for your child’s needs.
Read our blog post on choosing the right protein powder for your child!
How the Guru Team Pick the Product Below
Guru Team has already read thousands of reviews so you don't have to. We've found the best-rated Protein Powder for Kids and we're excited to share them with you.
Nurished Mighty Chocolate Milk
Kids Daily Protein Powder Boosted with 2 Billion Probiotics and Organic Spinach Leaves - Natural Flavors Colors and Sweeteners
Why the Guru Team Loves it
Looking for a healthy and delicious way to nourish your child? Meet Mighty Chocolate Milk. Mighty Chocolate Milk is an all-in-one drink mix created to provide daily nutrition, protein, and whole food ingredients in an easy and delicious way. Aids in Healthy Development - 8g of clean whey protein in every serving helps support healthy development. Real Ingredients - 15 organic spinach leaves in every serving plus dutch cocoa, himalayan salt, and natural sweeteners, colors, and flavors give your child the goodness they need and deserve. Gut & Digestion Health - 2 billion probiotics (Bacillus subtilus HU58 and Bacillus Coagulans HC) to promote digestive health and support digestion. How to Use - Simply shake (not stir) with milk or milk substitute and enjoy!
What You Need to Know
- Mighty Chocolate Milk is an all-in-one drink mix created to provide daily nutrition, protein, and whole food ingredients in an easy and delicious way. Aids in Healthy Development - 8g of clean whey protein in every serving.
- Real Ingredients - 15 organic spinach leaves in every serving. Other real ingredients include dutch cocoa, Himalayan salt, and natural sweeteners, colors, and flavors.
- Gut & Digestion Health - 2 billion probiotics (Bacillus subtilus HU58 and Bacillus Coagulans HC) to promote digestive health and support digestion
- How to Use - Because of the goodness inside and real ingredients that don't simply dissolve in liquid, it mixes best when shaken (not stirred) with milk or milk substitute. Can also be added as an ingredient in a smoothie, adding nutrition and flavor. 16-32 servings per pouch.
- Aids in Healthy Development - 8g of clean whey protein in every serving.How Many Servings in the Pouch - For 2-3-year-olds there are 32 servings. For ages 4+ there are 16 servings in a pouch.
Amazing Grass Kidz Superfood
Vegan Protein & Probiotics for Kids with Beet Root Powder & 1/2 Cup of Leafy Greens
Why the Guru Team Loves it
If you're looking for a delicious, guilt-free way to help your kids get the nutrients they need, Amazing Grass Kidz Superfood is the perfect solution. Made with a rainbow of organic greens, fruits, and veggies, plus nourishing plant protein and 1 billion CFU probiotics, this nutritious shake is a great way to start the day or enjoy it as a healthy snack. Just one scoop provides 10g of plant-based protein and ½ cup of leafy greens, making it an easy way to add essential amino acids and other nutrients to your child's diet. Plus, the probiotic strain Bacillus coagulans has FDA GRAS status, so you can be confident that it's safe for your kids to consume. Delicious and nutritious, Amazing Grass Kidz Superfood is a convenient way to help your kids reach their daily recommended intake of fruits and vegetables.
What You Need to Know
- Guilt-free nutrition shake with a rainbow of organic greens, fruits, and veggies, nourishing plant protein, and 1 billion CFU probiotics. 10g of plant-based protein. Nut-Free formula.
- Nutritious greens are grown & harvested on our family farm in Kansas plus a rainbow of fruits & veggies.
- 1 scoop = ½ cup leafy greens.
- Essential amino acids, the building blocks for healthy growth, supports healthy tummies & immunity.
- Bacillus coagulan currently are the only probiotic strain with FDA GRAS Status, confirming their safety in food products
Warrior Kid Strawberry Protein Drink Mix for Kids
100% Grass-Fed Whey Protein - All-Natural Protein Shake with Probiotics and Electrolytes - 1g Sugar Sweetened with Monk Fruit
Why the Guru Team Loves it
Warrior Kid is the perfect protein drink mix for kids who want to stay active and healthy. Our all-natural formula contains grass-fed whey protein, probiotics, electrolytes, calcium, and vitamins, making it a delicious and nutritious way for kids to get the nutrients they need. Plus, our recovery and growth blend helps kids build muscle and recover from their activities. Whether they're playing sports or just running around outside, Warrior Kid provides the protein they need to perform their best.
What You Need to Know
- WARRIOR KID: At Origin Labs, we use only the highest-quality ingredients. Warrior Kid offers an all-natural, protein-rich protein shake for kids that contains probiotics for kids, electrolytes, calcium, and vitamins.
- SCIENTIFICALLY FORMULATED: When Jocko and our development team started working on the formula for Warrior Kid, we had two primary objectives: Make a truly healthy drink alternative for kids and make it absolutely delicious. Mission Accomplished.
- RECOVERY & GROWTH: Our protein shakes are packed with grass-fed, rBGH-free whey protein from happy cows. Warrior Kid protein powder provides children with the additional protein necessary to enhance recovery from their active lifestyle.
- VITAMINS, ELECTROLYTES, & PROBIOTICS: Not only does this protein supply essential protein, we’ve also included additional vitamins, electrolytes, and probiotics to offer a comprehensive nutritional profile for growing kids.
- THIRD PARTY TESTED: All Origin Labs products go through rigorous independent third-party testing to ensure that what we advertise is exactly what you get. We use only the highest quality ingredients; no proprietary blends are used for any products.
Grow Daily Boys 10+ Shake Mix Bag by Healthy Heights
- Protein Powder (Chocolate) - Developed by Pediatricians - High in Protein Nutritional Shake - Contains Key Vitamins & Minerals
Why the Guru Team Loves it
Help your child grow up healthy and strong with Grow Daily Boys 10+ Shake Mix Bag by Healthy Heights. This protein powder is developed by pediatricians and is designed to help pre-teens and teens grow with a unique blend of macro- and micronutrients. The clinical study showed that when taken every day, Grow Daily Boys 10+ is effective in promoting fat-free muscle mass. Give your child the nutrition they need to thrive with Grow Daily Boys 10+.
What You Need to Know
- Developed by Pediatricians: The nutritional strength in Grow Daily Boys 10+ protein powder for kids and teens was tested by world-renowned scientists, doctors, and researchers at Schnieder’s Children’s Hospital. The clinical study showed Grow Daily Boys 10+, when taken every day, was effective in promoting fat-free muscle mass.
- Helps Pre-Teens and Teens Grow: Formulated with the specific nutritional needs of boys 10 and older in mind. The unique blend incorporates higher levels of macro- and -micronutrients needed to support the physical development of young males entering pre-teen and teenage years. Other protein powders use lower-quality ingredients and excessive sugar - only Healthy Heights offers the vitamins and nutrients essential to your children’s growth with only 4g of added sugar in every serving.
- 18 Grams of Protein: Grow Daily Boys 10+ contains 18g high-quality whey protein, healthful lipids, complex carbohydrates, plus micronutrients scientifically proven to be related to growth. Each delicious Healthy Heights shake is packed full of the vitamins often missing in your teens diet - including zinc, calcium, iron, and vitamins C, D, and A. Formulated specifically for pre-teens and teens, our nutritional protein powder contains everything your child needs, and nothing that they don’t!
- Supplement a Growing Teen's Diet. Designed to supplement a boy’s regular diet and ensure the optimal amount of calories, macro- and micro- nutrients needed for regular growth and development. Ideal for physical needs or picky eaters, the new formula is great for all boys who need extra calories and protein to support active lifestyles and fill nutritional gaps. Picky eaters will love the taste - guaranteed - and you’ll love how easy it is to add to meals with our recipes included with purchase.
- Your Kids Will Love It: Healthy Height Grow Daily was developed by Pediatricians to help you and your children reach your health goals.
NaturesPlus SPIRU-TEIN Junior Shake For Kids
Chocolate - 1.09 lbs, Spirulina Protein Powder - Whole Food Plant Based, Vitamins & Minerals For Energy - Vegetarian, Gluten-Free
Why the Guru Team Loves it
When it comes to nutrition, kids need all the help they can get. NaturesPlus SPIRU-TEIN Junior Shake For Kids is formulated with kids in mind, providing them with a delicious and nutritious way to get the protein and essential nutrients they need. Each rich chocolate serving supplies 7 grams of complete protein, plus 50% of the daily value of all key vitamins, most minerals, high-energy carbohydrates and a natural whole food base of oat bran, citrus bioflavonoids, pineapple, and papaya. SPIRU-TEIN Junior is a great way to teach kids at a young age that sound nutrition can be fun and tasty!
What You Need to Know
- FORMULATED WITH KIDS IN MIND - We made our classic Spiru-Tein shake kid-friendly. Each rich chocolate serving supplies 7 grams of complete protein, plus 50% of the daily value of all key vitamins, most minerals, high-energy carbohydrates and a natural whole food base of oat bran, citrus bioflavonoids, pineapple, and papaya
- SUPERIOR INGREDIENTS - With zero fat, SPIRU-TEIN delivers a healthy infusion of protein and other essential nutrients. It features our pioneering, patent-pending Tri-Part Protein Blend of non-GMO rice protein, pea protein, and both non-fermented and fermented soy
- DELICIOUS AND NUTRITIOUS – SPIRU-TEIN Junior teaches children at a young age that sound nutrition can be fun and tasty, too!
- TASTES GREAT, BLENDS AMAZINGLY – Spirutein Junior mixes instantly with any milk or juice of your choice. (Parents can also add in additional fruits and vegetables to make a delicious smoothie!)
- QUALITY MANUFACTURING - Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, and superior standards, and are FDA and NSF registered
Protein Powder for Kids FAQS
Is protein powder okay for kids?
Benefits of Protein Powder for Children
If your child is unable to get the necessary amount of protein from whole foods, protein supplements — such as protein powder — may be helpful. Your child may need extra protein if: They are underweight. They are a picky eater.
Can a 7 year old take protein powder?
For most children, protein powder supplements are unnecessary because they're getting more than enough protein through their meals. As such, experts at the Cleveland Clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.
How do I give my child protein powder?
In a blender blend all the roasted ingredients with the milk powder. You will get a powdered consistency, sieve it and then put it in a jar and store it. You can mix 1/4 cup cocoa powder. You can add it to milk, shakes, smoothies, and even halwas and porridge
How can I get my kid to gain weight?
To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta, and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.
How much protein do kids need daily?
How do I know if my child is getting enough protein?
AgeGrams of protein per dayToddlers1 to 3 years13g (or 0.5g per pound of body weight)Children4 to 8 years19gChildren9 to13 years34gTeens14 to 18 years Boys Girls52g 46g.
What drinks Should kids avoid?
Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child than fruit juices. Caffeinated drinks, such as soft drinks, tea, coffee, and sports drinks, should be avoided for children younger than age 2.
What causes poor weight gain in kids?
Problems with the digestive system can prevent a child from gaining weight. Conditions like gastroesophageal reflux (GER), chronic diarrhea, cystic fibrosis, chronic liver disease, and celiac disease can make it harder for kids to absorb enough nutrients and calories to gain weight.
Is my child getting enough protein?
During adolescence, kids need 1 gram of protein per kilogram of body weight. So for example, a child who weighs 100 lbs needs about 45 grams of protein. Adolescents typically have a good appetite, so eating enough protein is usually not a problem.
What is a healthy drink for kids besides water?
While there is no other drink that can replace the goodness of water, only water is not enough to provide all the necessary nutrients. Milk, fruit juices, vegetable juices, soups, smoothies, milkshakes, and health drinks are some healthy drinks for kids.
What do I do if my child is too skinny?
Weight Gain for Kids: How to Help the Underweight Child
- First, Check the Growth Chart. ...
- Consider an Age-Appropriate Multivitamin. ...
- Try These Weight Gain Foods for the Skinny Toddler and Child. ...
- Add In a Pre-Bedtime Snack. ...
- Stick to a Meal & Snack Schedule. ...
- Stay Active (Yes, Even Underweight Kids)
How can I help my 5-year-old gain weight?
There are a few steps you can take to increase your child's calorie intake until they reach a healthy weight, while still providing a healthy diet.
- bulk up mashed potato by putting milk or cheese in it.
- put grated cheese on beans on toast.
- make milk puddings.
- make soups with milk instead of water.
What happens if a child does not get protein?
Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections, and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures.
Best Recommended Protein Powder for Kids
Protein powders are a great way to ensure that your child is getting the nutrients they need. There are many different types of protein powder on the market, so it can be difficult to know which one to choose. We have provided you with information on how to choose the right protein powder for your child’s needs. Thank you for reading!
