Are you looking for a high-quality, lactose-free protein powder?

Protein powders are a great way to make sure you are getting enough protein in your diet. They come in a variety of flavors and can be mixed with water or milk to create a delicious shake.

Adding a protein powder to your diet is a great way to reach your fitness goals. Protein powders are packed with nutrients that can help you build muscle, lose weight, and feel energized throughout the day.

To learn more about the benefits of adding a protein powder to your diet, read below! We have tons of information on the best lactose-free protein powders available.

How the Guru Team Pick the Product Below

Guru Team has already read thousands of reviews so you don't have to. We've found the best Lactose-Free Protein on the market and we're excited to share them with you.

Vital Performance Protein Powder

5g Lactose-Free Milk Protein Isolate Powder, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free

Check Price on Amazon

Why the Guru Team Loves it

Are you looking for a protein powder that is both lactose-free and high in quality? Look no further than Vital Performance Protein Powder. This protein powder is perfect for those who are lactose-intolerant or have an active lifestyle. Made with milk protein isolate and collagen peptides, this protein powder provides 25g of complete protein. Additionally, the lactase enzyme has been added to further reduce the lactose content. So whether you are looking to boost your daily intake of protein or need a quality protein powder for your fitness routine, Vital Performance Protein Powder is a perfect choice.

What You Need to Know

  • Combine with 25g Protein and 10g Collagen ---- By combining lactose-free milk protein isolate with collagen peptides, Vital Performance Protein Powder delivers 25g of complete protein designed to complement your fitness routine.
  • Why We Can Say 'Lactose-Free' ---- Processed: Milk → milk protein concentrate → milk protein isolate → lactase enzyme adds to further reduce the lactose content. Excellent supplement for lactose-intolerant and active lifestyle consumers, looking to boost their daily intake of complete, high-quality protein and collagen.
  • What It Does ---- Dairy proteins are high-quality proteins due to their EAA content and digestibility. Our milk protein isolate delivers the same casein/whey ratio (80:20) as milk. It provides a robust amino acid profile to support muscle protein synthesis and improved recovery.**
  • Versatile Collagen ---- 10g of Collagen, sourced from the grass-fed, pasture-raised bovine hide. Digested and absorbed by the body quickly for maximum benefits. Help promotes healthy bones, joints, and tendons.**
  • Anytime Protein ---- When you want to boost your protein and collagen intake throughout the day, this protein powder is ideal for both post-workout recovery and anytime nutrition**. Blend 2 scoops into cold water or into your favorite smoothie recipe. If you want to boost leucine content > 2.5, consider 3 scoops/day.

About Time Whey Isolate Protein

Non-GMO, All Natural, Lactose/Gluten Free, 24g of Protein Per Serving

Check Price on Amazon

Why the Guru Team Loves it

Looking to add some extra protein to your diet? Check out About Time Whey Isolate Protein. This all-natural, lactose- and gluten-free protein powder is perfect for anyone looking to build lean muscle. Whey isolate protein helps turn on protein synthesis, jump-starting the process of building new muscle. And more muscle means a faster metabolism, which in turn means more calories burned! The best part? About Time's Whey Protein Isolate powder is genuinely delicious. With 25 grams of protein per serving and zero sugar, you'll be a fan for life!

What You Need to Know

  • THE LABEL SAYS IT ALL: We use NON-GMO Ultra Micro-filtered Whey Isolate with Natural Flavors and sweeten with Stevia for the cleanest whey protein powder on the market and the best-tasting whey protein.
  • BUILD LEAN MUSCLE: Whey protein helps turn on protein synthesis, the process that jump-starts building new muscle. More muscle means a faster metabolism and a faster metabolism means more calories burned!
  • GENUINELY DELICIOUS: We believe that our Whey Protein is the best-tasting protein on the planet. TRY ABOUT TIME'S Whey Protein Isolate powder, and you will be a fan for life! Each serving provides 25g of Protein, 100 Calories Per Serving, Zero Sugar, No Artificial Hormones, No Growth Hormones, and non-GMO Ingredients.
  • FREE OF JUNK: We know that the quality of what you put into your body matters to you, and it matters to us. You can rest assured knowing that About Time Isolate Powder is non-GMO and contains no gluten, fat, cholesterol, sugar, or aspartame.
  • EASY TO MIX, NO CLUMPS, NO FOAM: Mix instantly on the go in a shaker bottle or use in your favorite smoothie recipe. Perfect for breakfast smoothies, a healthy protein-packed snack, or a refueling post-workout shake.

Organic Organic Vegan Protein Powder

Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher

Check Price on Amazon

Why the Guru Team Loves it

Looking for a delicious and nutritious way to fuel your body? Orgain's Organic Vegan Protein Powder is perfect for anyone looking for a plant-based source of protein. With 21g of protein per serving, it's a great way to get the nutrients you need without any added sugar or artificial ingredients. Mix it with water, milk, or your favorite smoothie recipe for a quick and easy snack or meal replacement. You can also use it when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. It's ideal for healthy, on-the-go nutrition for men, women, and kids. And with its amazing taste and many health benefits, it's perfect for post-workout recovery or as a pre-workout energy boost. So why not try Orgain's Organic Vegan Protein Powder today? Your body will thank you!

What You Need to Know

  • Includes 1 (2.03 pound) organic organic plant based vanilla bean protein powder
  • 21 grams of organic plant-based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
  • USDA organic, vegan, gluten-free, dairy-free, lactose-free, low net carbs, no added sugar, soy-free, kosher, non-GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts

Legion Whey

Chocolate Whey Isolate Protein Powder from Grass Fed Cows - Non-GMO, Lactose Free, Sugar Free, Natural Whey Protein Isolate

Check Price on Amazon

Why the Guru Team Loves it

When it comes to whey protein powder, Legion Whey+ is in a league of its own. This premium quality product is made with milk from small Irish dairy farms, which produce some of the cleanest, healthiest dairy in the world. As a result, Legion Whey+ is 100% whey protein isolate, which is 90%+ protein by weight. This means that you get all the benefits of whey protein without any of the “wasted” calories from fat or carbs. In addition, Legion Whey+ is highly digestible and contains no lactose, so you can enjoy it without any upset stomachs! So if you’re looking for a clean, high-protein powder that will give you the results you want, look no further than Legion Whey+.

What You Need to Know

  • THE CLEANEST AND PUREST FORM OF WHEY PROTEIN POWDER - WHEY+ is 100% whey protein isolate, which is 90%+ protein by weight, has almost no fat or carbs, and contains no lactose. This means no “wasted” calories and better digestibility and fewer upset stomachs!
  • MADE WITH MILK FROM SMALL IRISH DAIRY FARMS - WHEY+ is made from exceptionally high-quality milk from small dairy farms in Ireland, which produce some of the healthiest, cleanest dairy in the world. This means you get to enjoy clean, high-protein, healthy-for-you shakes that are a cut above the rest.
  • NO ARTIFICIAL JUNK - WHEY+ is 100% naturally sweetened and flavored and contains no GMOs, hormones, antibiotics, artificial food dyes, fillers, or other unnecessary junk. This means peace of mind knowing that you’re not gulping down a bunch of potentially harmful chemicals every day!
  • THE MAN BEHIND THE BRAND - Mike Mathews is an international bestselling fitness author with over a million books sold, and the co-founder of Muscle for Life and Legion Athletics. In his own words, “I founded Legion to bring something new and unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills and powders.”

Iconic Protein Powder

Vanilla Bean - Sugar Free, Low Carb Protein Powder - Lactose Free, Gluten Free, Non-GMO, Kosher - 20g Grass Fed Whey & Casein.

Check Price on Amazon

Why the Guru Team Loves it

Looking for a delicious, low-carb protein powder that will help you build muscle and lose weight? Look no further than Iconic Protein Powder in Vanilla Bean flavor. This unique blend of whey protein and casein protein is perfect for post-workout recovery or as a meal replacement shake. With only four simple ingredients, it's also one of the healthiest protein powders on the market.

Iconic Protein Powder is made with grass-fed milk protein isolate, which means it's packed with essential nutrients and amino acids your body needs to build muscle. It's also sugar-free and low in calories, making it a great choice for those on a ketogenic or low-carb diet. And because it's made with natural vanilla bean extract, it tastes great too!

So if you're looking for a healthy, delicious, and low-carb protein powder that will help you build muscle and lose weight, Iconic Protein Powder in Vanilla Bean flavor is a perfect choice.

What You Need to Know

  • 20g COMPLETE PROTEIN PER SERVING: ICONIC's vanilla protein powder is a healthy mix of both whey protein and casein protein which is slower-digesting and more filling than your run-of-the-mill whey protein powder blends so that you stay fuller longer, eat less, and gain muscle instead of fat
  • SIMPLE INGREDIENTS, DELICIOUS TASTE: ICONIC's vanilla protein powder tastes just like our famous low-carb protein drinks but simplified to just 4 natural ingredients with nothing artificial: grass-fed milk protein isolate (whey protein powder + casein protein powder), natural vanilla bean flavor, monkfruit extract, and sea salt
  • TRULY GRASS FED PROTEIN POWDER: Sustainably sourced from grass-fed pasture-raised cows that graze on lush, nutritious grass their entire life. ICONIC's low-carb protein powder has 20 grams of the highest quality protein which is fully traceable from pasture to pouch and is hormone-free, pesticide-free, and antibiotic-free
  • LOW CALORIE, LOW CARB, ZERO SUGAR: ICONIC Protein powder is a low-calorie, low-carb protein powder with zero sugar. Our protein powders are naturally sweetened with monkfruit and provide all the essential amino acids and bcaas. ICONIC protein is Non-GMO, lactose-free, gluten-free, soy-free, kosher, and contains no artificial sweeteners or artificial ingredients
  • MIX IT, SHAKE IT, BAKE IT: Our grass-fed protein powder tastes great when mixed with 8-fl oz. of water, milk, or as a super coffee creamer with a boost of low-carb protein powder. With 0g of sugar and <100 calories, ICONIC Protein powder is a great keto-friendly addition to your low carb, low sugar, or weight loss diet

Lactose-Free Protein Powders FAQs

Which whey has the least lactose?

The best choice for lactose sensitive individuals is whey isolate, which contains the lowest levels of lactose.

Does whey protein have lactose?

Whey protein does contain some lactose, but the amount varies depending on the type of whey protein you consume. Therefore, some people with lactose intolerance may be able to tolerate certain types of whey protein while others cannot.

Does whey trigger lactose intolerance?

Although whey and casein protein powders are the most popular and effective for most people, both types come from milk. That means if you're lactose intolerant, taking whey and casein is pretty likely to cause those uncomfortable lactose intolerance symptoms.

Can I eat whey protein if I am dairy-free?

No. Whey protein is derived from milk. It is not safe for people with dairy allergies to consume. The same applies to casein protein.

Does Greek yogurt have lactose?

While Greek yogurt is a dairy food, and therefore contains lactose, there also are lactose-free cow's milk options. They're real dairy, just without the lactose. In fact, there are lactose-free versions of many products, including yogurt, milk and ice cream.

What are the dangers of whey protein?

High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. Pregnancy and breast-feeding: There isn't enough reliable information to know if whey protein is safe to use when pregnant or breast-feeding.

How do you test for lactose intolerance?

In a lactose tolerance test, you'll be given a drink of lactose solution and a blood sample will be taken. The blood will be tested to see how much blood sugar (glucose) it contains. If you're lactose intolerant, your blood sugar levels will either rise slowly or not at all.

What cheese is worse for lactose intolerance?

Hard cheeses such as parmesan, Swiss, and cheddar may be easier to digest because most of the lactose is eliminated while the cheese is being made. Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose.

Can lactose intolerant eat chocolate?

These are common signs of lactose intolerance, a condition that affects around 65 percent of all people. Don't fret, though — this doesn't mean you must give up chocolate and other goodies containing milk; you can always opt for dairy-free chocolate and extra dark chocolate, which are just as delicious.

Can lactose intolerant eat butter?

Butter contains only trace amounts of lactose, which makes it different from most other dairy products. Lactose-intolerant people can consume up to 12 grams of lactose at a time without symptoms, and 1 tablespoon (14 grams) of butter contains nearly undetectable levels ( 4 

What are the signs of too much protein?

Symptoms associated with too much protein include:

  • intestinal discomfort and indigestion.
  • dehydration.
  • unexplained exhaustion.
  • nausea.
  • irritability.
  • headache.
  • diarrhea.

Protein powders are a great way to make sure you are getting enough protein in your diet. They come in a variety of flavors and can be mixed with water or milk to create a delicious shake. Adding a protein powder to your diet is an easy way to reach your fitness goals, whether you’re looking to build muscle, lose weight, or just feel energized throughout the day. So what are you waiting for? Start shopping for the perfect protein powder today!


Share this post